Replay of the Liberate Yourself Breathwork. Breathe it as many times as your body needs.
This full body breathwork will help you get out of your mind and into your body.
As women we tend to wait for permission to do things. We wait for someone else to show us that it’s OK to be ourselves or show up or do a thing.
In this breathwork we recognize all the ties, the chains, the binds that have been holding us down.
We recognize every space we felt like our hands were tied behind our back.
We pull up the hard emotional memories that were tucked away by our body.
We do the hard work because we know it’s how we get results.
We release and burn these ties.
We breathe and we release and we let go.
We break these chains that have been on us, around us, around our neck, around our throat, around our heart, chains that have been keeping us small. Some of these chains we didn’t even know we still carried.
We liberate ourselves! We claim this, We own this. We step into a freedom that we never knew was possible and we do it for ourselves!
We give ourselves the permission!
That hard work, that willingness to go in, to go deep, to explore. It pays off!
We are free and then we expand. We let our light shine so bright.
We don’t care who judges us anymore. We don’t care who doesn’t agree, who or doesn’t get us. We are no longer bothered by people who think we outshine them or that we are too much.
We then create safety safety in our body with our new normal. Safety in our body at this new level of success, of expansion, of belief in ourselves.
If you only do one breath work let it be this one so that you can liberate yourself.